Franklin, DeVon
Summary: Expectations are the secret software, running on the hardware of our minds, controlling our emotions, decisions, and actions. How much more of the sadness you feel derives from what you think should have happened--than with what actually happened? How much more of the discontent you feel at work comes from your belief about where you'd be at this point--than with the progress you've actually...
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Publisher / Publication Date: William Morrow, an imprint of HarperCollins Publishers 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 FRAPrice, Devon
Summary: "Learn to identify--and combat--Systemic Shame, the feeling of self-hatred and disempowerment that comes from living in a society that blames individuals for systemic problems, with this invaluable resource from the social psychologist and author of Unmasking Autism"--
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Publisher / Publication Date: Harmony 2024
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1 available in New Non-fiction, Call number: 152.4 PRIDevine, Megan
Summary: "Having experienced grief from both sides-- as a therapist and as a woman who witnessed the accidental drowning of her beloved partner-- Devine writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, 'happy' life, replacing it with a far healthier middle path, one that invites us to build a life...
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Publisher / Publication Date: Sounds True 2017
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Place a hold to request this item.Worthington, Alli
Summary: "A guilt-free guide that strips away the myths you've believed about motherhood and offers you a new way to think--about your kids, yourself, and being the mom you've always wanted to be. A recent Barna study stated that 80 percent of mothers are stressed out, 70 percent are tired, and 56 percent are overcommitted. This book is for them: every mom who feels overwhelmed, worried, stressed,...
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Publisher / Publication Date: Zondervan 2023
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Place a hold to request this item.Doyon, Samara Cole
Summary: Joyful young narrators celebrate feeling at home in one's own skin.
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Publisher / Publication Date: Tilbury House Publishers 2020
Copies Available at Peninsula
1 available in Juvenile, Call number: JE DOYCopies Available at East Bay
1 available in Juvenile Easy, Call number: JE DOYOkumura, Kaki
Summary: Wa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this book, wellness expert Kaki Okumura shares the practices and psychology behind Wa and the Japanese health secrets that allow anyone, at any point in their life, to improve and sustain their health. Her method to bring Wa into your life is based on 4 pillars: Nourish, Move, Rest,...
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Publisher / Publication Date: Watkins 2023
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1 available in Adult Non-fiction, Call number: 158.1 OKUBrown, Damon
Summary: An author, two-time start-up founder and four-time TED speaker offers testimonials, plans of action, and road-tested insight to encourage job seekers to use their existing skills and resources to change careers, manage transitions, and thrive in the current job market.
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Publisher / Publication Date: Sterling 2022
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1 available in Adult Non-fiction, Call number: 650.14 BROBrantmark, Niki
Summary: "The Danes taught us how to embrace coziness and contentment. Now, the Swedes show us how to pause and savor the moment, to njuta, a philosophy closely tied to Swedish life and culture. Deeply ingrained in the Swedish psyche, njuta is about simplicity and intent in every aspect of life, from daily routines and leisure to family and food and everything in between. The Swedish delight in the...
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Publisher / Publication Date: Harvest, an imprint of William Morrow 2023
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Place a hold to request this item.Kuze, Koji
Summary: "Reina recently started a new job at an advertising agency. Overwhelmed and stressed by tons of new tasks and very harsh comments from her boss, her mental health starts to suffer. Reina, surprisingly runs into Tsuyoshi in the office, a friend from college who recently returned from his assignment in New York. Captivated with Tsuyoshi's strong self-esteem and confidence, Reina asks for his...
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Publisher / Publication Date: Wiley 2023
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1 available in Adult Non-fiction, Call number: 158.1 KUZKelly, Kevin
Summary: "On his 68th birthday, Kevin Kelly began to write down for his young adult children some things he had learned about life that he wished he had known earlier. To his surprise, Kelly had more to say than he thought, and kept adding to the advice over the years, compiling a life's wisdom into these pages. Kelly's timeless advice covers an astonishing range, from right living to setting ambitious...
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Publisher / Publication Date: Viking 2023
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1 available in Adult Non-fiction, Call number: 158.1 KELEspiritu, Kevin
Summary: "Epic Homesteading is the ultimate guide to starting a modern, high-tech homestead with advice on growing and preserving food, raising chickens and bees, utilizing solar power, harvesting rainwater, and so much more"--
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Publisher / Publication Date: 2024